Deep Calming Relaxation CD available in amazon.co.uk and amazon.com and also directly from myself. Please contact me if you need any further details and I will be happy to help you.

Deep Calming Relaxation CD available in amazon.co.uk and amazon.com and also directly from myself. Please contact me if you need any further details and I will be happy to help you..

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Teresa Here, welcome to my blog.  I have worked for many years in the field of Humanistic Psychotherapy and have gained vast experience and knowledge on the importance of relaxation strategies such as Progressive Relaxation and Visualization for children and young people.

Both professionally and from my own voyage of  personal discovery I have accumulated vast experience and knowledge on the importance of relaxation and self-healing.

In the blog I will talking about relaxation techniques and simple changes that you can make to your lifestyle to help you live a more balanced, happier and joyful life.